Confidential self-check Evidence-informed prompts No data stored

Mental Health Self-Check

A serious, clinician-style reflection that translates your answers into clear signals across mood, anxiety, sleep, attention, behavior, social connection, stress, and safety. Use this to prepare for licensed care—not as a diagnosis.

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Clinical safety first.
If you have thoughts of self-harm, harming others, or cannot keep yourself safe, contact local emergency services or a crisis line right now. This tool does not provide medical advice or emergency support.
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I struggle to feel enjoyment, even in activities I used to like
Mood | Past two weeks
I feel low, sad, or empty most days
Mood | Past two weeks
My mood swings quickly between feeling okay and feeling down
Mood | Past month
I feel irritable or on edge with people around me
Mood | Past month
I feel nervous or anxious without a clear reason
Anxiety | Past two weeks
I get sudden surges of panic or physical symptoms like racing heart
Anxiety | Past month
I avoid situations because they make me anxious
Anxiety | Past month
My mind races with worry at night
Anxiety | Past two weeks
I struggle to fall asleep or stay asleep
Sleep | Past two weeks
I wake up feeling unrefreshed or exhausted
Sleep | Past two weeks
I oversleep or nap to cope with stress
Sleep | Past month
I lose focus quickly on tasks that require sustained attention
Attention | Past month
I forget appointments, tasks, or misplace important items
Attention | Past month
I feel restless or need to move when I should stay seated
Attention | Past month
I act on impulses (spending, texting, posting) and regret it later
Behavior | Past six months
I use substances (alcohol, nicotine, other) to manage feelings
Behavior | Past six months
I overwork or stay constantly busy to avoid feelings
Behavior | Past month
I withdraw from friends or avoid social plans
Social | Past month
I feel easily overwhelmed by conflict or criticism
Social | Past month
I rely on others for reassurance to feel okay
Social | Past month
Stress feels constant and hard to turn off
Stress | Past month
I have trouble relaxing even in calm settings
Stress | Past month
I have thoughts of self-harm or not wanting to live
Safety | Past month
My anger or impulses feel unsafe to me or others
Safety | Past month

Results will appear here

Complete the questions above to see a professional-style interpretation and suggested next steps.

Professional context

Why this self-check exists

This page is written in the tone of a clinical intake to help you prepare for conversations with licensed professionals. It covers mood, anxiety, sleep, attention, safety, and functioning—domains clinicians routinely review before offering a formal diagnosis or treatment plan.

Evidence-informed prompts Mirrors intake-style questions drawn from common screening frameworks.
Privacy-first design Client-side only. No responses are stored, transmitted, or logged.
Actionable outputs Generates talking points you can share with a clinician or support network.
What this tool is
  • Structured reflection to surface patterns across core mental health domains.
  • A preparation aid for telehealth, primary care, psychiatry, or therapy visits.
  • A safety-forward reminder to seek urgent care when risk signals appear.
What this tool is not
  • Not a diagnosis, treatment, or medical device.
  • Not a substitute for clinician-led assessment or crisis services.
  • Not storing, scoring, or transmitting personal health information.
Clinical-style coverage

What clinicians often explore

Mood and affect Patterns of low mood, anhedonia, irritability, and how long they persist.
Anxiety and arousal Generalized worry, panic-like symptoms, somatic cues, and triggers.
Sleep and recovery Latency, maintenance, oversleeping, and restorative quality across weeks.
Attention and executive function Focus, task initiation, working memory, organization, and distractibility.
Impulse and risk Spending, driving, substances, online behavior, or other high-consequence actions.
Functioning and impact Effect on work, relationships, self-care, and daily reliability.
Scoring and safety

How to interpret the results

Higher totals and higher category averages suggest a stronger signal to seek professional assessment. Safety signals always override other scores.

Score signals
  • Low indicator: maintain routines, keep monitoring, and prioritize sleep and activity.
  • Mild to moderate concern: schedule a licensed clinician visit; bring this summary.
  • High concern: arrange professional care promptly; discuss risk reduction and supports.
Improve your consult
  • Note recent changes: onset, frequency, and what makes symptoms better or worse.
  • List medications, supplements, sleep schedule, and substance use if relevant.
  • Bring concrete examples of impact at work, school, or in relationships.
Urgent safety guidance: If you feel unable to stay safe, contact emergency services immediately. Consider sharing your responses with a trusted person and seeking an in-person evaluation.
Frequently asked

Common questions about mental health self-checks

Is this a diagnosis?

No. This is an informational screening-style tool. Only licensed clinicians can diagnose or treat mental health conditions.

Will my answers be stored or shared?

Nothing is stored or transmitted from this page. All scoring happens locally in your browser.

What should I do with the results?

Use the insights as talking points with a licensed therapist, psychiatrist, primary care clinician, or counselor. Higher scores and any safety concerns merit timely professional follow-up.

When should I seek urgent help?

If you experience thoughts of self-harm, harming others, or feel unable to stay safe, contact emergency services or a crisis hotline immediately.

Does this replace a clinical assessment?

No. It complements clinical care by organizing your observations so you can communicate clearly with professionals.

Next steps

Turn reflection into action